We hear a lot pertaining to core stability and strengthening the core nowadays. So why is it thus significant? The simple answer here is stability. The core musculature and fascia serve as a base point for the initiation of most, if not all, body motion. These tissues create an efficient sleeve that limits the amount of motion in the spine. Truly, too much of any thing isn’t advantageous for us. Excessive motion causes damage in tendons, ligaments, muscles, joints, bones and even possibly organs. Joints with too much motion become sloppy and degenerate at an increased rate. With appropriate strength the core is capable to enable the spine maintain ideal structural integrity.
The vertebrae, discs, and facets are truly designed to tolerate loads of related to 5-8 pounds before failing. Thus how does that translate into the terms of our daily lifetime? Basically that means that if we were to lift something like a sack of potatoes, 2 small Chihuahuas, or a frozen turkey without the help of our core.we would run into some pretty severe problems. We would not be very functional or tolerant in coping with all the demands of our daily lifetime and/or environment.
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Thus what tissues comprise the core? A lot of folks think in limited terms when functioning on core stabilization. The favored mis-belief is that the core is comprised of just the abdominal muscle tissues. In truth the core involves the diaphragm, the pelvic floor, the rectus abdominus, the obliuqes, the transversus abdominus, the thoraco-lumbar fascia, the gluts, the psoas, and the lumbar erector spinae muscles. One can even go so far as to argue for the latissimus dorsi; considering it inter-digitates with the lumbar fascia to create tensile strength of the core sleeve. Wow! That’s a lot of stuff! Yes it happens to be. But if we aren’t addressing all of the prior tissues we’re in effect missing the “core” boat and falling short of providing the spine with the maximum level of stability. We have to guarantee that all of the core components are working in concert to provide the right possible foundation for long term physical health.
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